How I Overcame Depression and Anxiety To Find Success

Mumbai|February2019

Sucheta Pal

President-Award Winner

Sucheta Pal

President-Award Winner

About:

Sucheta Pal realizes the pre-assumptions that she was given about corporate life were all false, Sucheta was stuck in the vicious cycle of peer pressure, anxiety and depression. This all led her to suffer from Social Anxiety Disorder. Sucheta eventually fell into Anxiety and Depression.

Seeking clinical help, Sucheta was adviced sleeping pills by her doctor. But a depressed Sucheta popped 30 pills instead of one and was on the verge of death.

In her Josh Talk, Sucheta talks about her journey of bouncing back from Depression and Anxiety, and in the process, finding something that she absolutely loves doing. Today, Sucheta is the Ambassador and Education Specialist for Zumba® Fitness LLC and has been felicitated in 2018 by the Honl. President of India as “First Lady” for women’s wellness. She has also trained 3,000 trainers, has countless classes and followers, and features in five television programs.